Online Fitness Training for Labor and Recovery

Join us from HOME for all of our regularly scheduled classes for the time being!

Pre-register at least 1 hour before class begins. We will send a Zoom link to your e-mail on file and voila fitness at home with your expert prenatal/postnatal instructor!
If fitness training has never been your idea fun, this class is designed for you!
This class is designed for those looking to feel strong, balanced, but not overwhelmed, exhausted and defeated after a workout.
We'll move you through short intervals of light to moderate cardio with or without light weights, incorporate resistance bands, and lastly bring you down to the mat for a cool down.
The class is ALWAYS held in a small-group format, with plenty of personal attention and caters to all trimesters, levels, and postpartum. Babies welcome!