Online Exercise Class Mon, Wed, Friday 10-11am: Cardio, HIIT, Light Weights (thru Zoom.us.com)
ONLINE immune-stimulating/aerobic/bone strengthening 1-hour exercise class for fun-loving, hard-working people. You'll need light weights, stretchy bands, drumsticks (Stix) or long wooden spoons, and a mat (MWF at 10 am) via
Verified review: "I would like to say that Sara’s movement classes are fantastic!!!
Great rhythm, clear instructions! One can experience her vast somatic background put to music like it’s party time. She is very welcoming which makes it personal and cozy to be online, even in her glamorous environment. Cardio in the most fun way. Simply fantastic sophisticated work out! I highly recommend it”
--Lilia Angello, BMC®
Today's class was the best yet!! You really pushed us and I loved how you seamlessly transitioned between the different sections. I love the very broad range of exercises you choose to challenge us and I'm finally starting to see my waist again ! What a great way to kick-off the weekend!