Come to TRIO to find out all the "secrets" behind weight loss
- Learn the foundational pillars of nutrition to optimize weight loss & body composition with world class precison nutrition coach Cameron Hill and CSCS coach Lauren McAlister.
- Use basic guidelines to create a personalized & sustainable approach to eating
- Debunk common nutrition myths that flood the fitness industry
- Receive grocery shopping tips, snacking guide, & portion control strategies
- 10 minute Q&A at the conclusion of the presentation