Nauli, Yoga and Pelvic Floor Health.
NAULI and ENERGY AWAKENING
2 WEEKS LIVE ONLINE PROJECT
you will never be the same again...
The course is the most amazing integrity of yoga, Nauli Kriya, pelvic floor exercises, intimate fitness, psychology, nutrition and detox.
Full Info about the course
Main Course Topics and Practices:
- Nauli Kriya. Step by step to yoga wave that washes away all diseases and boosts huge body energy.
- Straighten pelvic floor. Intimate fitness.
- Bound kegels. Dao exercises and opportunities.
- Female hormone balance harmonization. Yoga and dao techniques.
- Eggs, kegel balls, and other types of trainers. (Plus and cons, how to choose and train without getting prolapse)
- Body detox.
- Autophagy 101.
- Life detox.
- Intimate muscle for brighter orgasms, higher libido.
- Rules of safe female fitness.
- Get in shape 10 min workouts.
- Morning charms (energy activation).
- Orgasmic breath.
- Sacral techniques from Pharaoh's concubines.
About the author:
Milana Lingi - master degree in biology, 300 hours certified yoga teacher with 13 years of experience, Imbuilding instructor (pelvic floor and intimate muscle fitness), certified visceral therapist and nutritionist.
Chicago, Illinois, United States