8wk sessions: January 16th - February 20th, 2020
When: Thursdays
Time: 11:45 am to 12:45 pm
Level: Mixed
Objectives:
Activating the respiratory diaphragm during dynamic activities
Challenging proprioception/motor control
Strengthening & lengthening upper & lower core stabilizers
Mobilizing back, hips, & shoulders
Where: 1st flr fitness center 6300 Enterprise Ln Madison, WI 53719
Cost*: $140/all 6 classes in a session or $25 drop in/single class
Bring: yoga mat, small towel, water bottle
Instructor: J. Klestinski
*check/cash preferred; payment due before/at first class