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Ms Fit Therapy®

Ms Fit Therapy®
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8wk sessions: January 16th - February 20th, 2020
When: Thursdays 
Time: 11:45 am to 12:45 pm
Level: Mixed
Objectives: 

Activating the respiratory diaphragm during dynamic activities
Challenging proprioception/motor control 
Strengthening & lengthening upper & lower core stabilizers
Mobilizing back, hips, & shoulders

Where: 1st flr fitness center 6300 Enterprise Ln Madison, WI 53719
Cost*: $140/all 6 classes in a session or $25 drop in/single class
Bring: yoga mat, small towel, water bottle
Instructor: J. Klestinski 
 *check/cash preferred; payment due before/at first class

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