Moving Through Loss

Are you feeling overwhelmed by loss?

Everyone has had a loss at one point or another. Even though the journey toward healing is a personal one, the nature of grief shares a universal human experience that has profound effect on mind, body and spirit. It is common to have trouble focusing or feel intense sadness or anxiety. There is a tendency to store the emotions in the body in the form of pain, insomnia, lack of energy or even illness. Some people suffer spiritually and feel disconnected with a loss of meaning or purpose.

Moving through loss helps you to release the thoughts, emotions and physical sensations of grief and progress towards love, acceptance and peace.

You will practice pranayama (breathing), yoga flows and poses, guided relaxation (Yoga Nidra), and meditation in safe and compassionate surroundings.

This workshop is for all who have experienced loss regardless of where they are on their healing journey. No yoga experience necessary and all levels are welcome. Wear comfortable clothing.