New Moon Sound Meditation
New Moon Sound Meditation in Thousand Oaks.
Nestled in Thousand Oaks, California among the majestic trees and peaceful hills, Sound Practitioner Serina Wolfe will guide you into a safe space of soothing sounds with the use of, hand hammered Tibetan bowls, Crystal Bowls, Paiste Planetary Gong and other various sound instruments.
During the New Moon week we want to call into our life our greatest desires. It is a perfect time to manifest our biggest goals and dreams. All levels of meditators are welcome. It doesn’t matter if you have never meditated before or have been practicing for years. Sound meditation is one of the easiest ways to take you on a journey for a deep relaxation and detoxification.
Each sound experience is different. Serina tunes into the people who are at the event to get a sense of their needs. Playing from her heart, being conscious as possible and feeling the sounds. A brief discussion and a guided meditation will start before the sound bath begins.
What is sound meditation and its benefits?
Sound helps to facilitate shifts in our brainwave state by using entrainment. This allows the body to go into a deep meditative state very easily without much effort from you. Entrainment synchronizes our fluctuating brainwaves (thoughts) by providing a stable frequency, which the brainwave can attune to. Another words, it helps us relax without having to think about relaxing, so the mind, body and spirit can find its true self again and be at peace.
Please bring a yoga mat, blanket, pillow, water bottle and eye pillow, sleep mask or scarf to cover your eyes for comfort. Please drink a lot of water after the event, take an Epson salt bath and get plenty of rest.
Event Dates :
Sunday January 14
Time: 7:30 pm - 8:30pm
Location : Bodysattava Healing Arts Center
1414 East Thousand Oaks Blvd Thousand Oaks CA, 91362
Event Cost: $25 Cash at the door
1414 E Thousand Oaks Blvd, Ste 211, Thousand Oaks, 91362, CA, United States