Monthly Restorative at JAI

Friday  10 March  2017  7:30 PM    Friday  10 March  2017 9:00 PM
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Last update 11/03/2017
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Join us for Monthly Restorative!

Restorative Yoga uses props (blankets, bolsters, pillows, blocks, etc.) and specific poses to allow deep tissue stretches within the body. A very limited number of poses held for longer periods of time allow for deeply held tension within the body to release. Restorative Yoga is appropriate for any and all levels and abilities, and particularly for those healing from illness and/or injury.

No prior yoga experience is necessary, this is beneficial and useful for every body! People have been quoted as saying "It's like giving yourself a massage with your breath."

$20

yoga
Nearby hotels and apartments
JAI Albany
1092 Madison Ave, Albany, 12208, NY, United States

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JAI Albany
1092 Madison Ave, Albany, 12208, NY, United States
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