Monday Self care exercises- New Month New Beginnings! Mobility,Balance and More

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1 JUN Mon 2020

0:00 AM

Event ended

Let us wake up and find easy stretches and exercises you can do to improve both your body and mind. I will focus on problem areas such as posture, neck, back, core. This week we will learn stretches to increase mobility and functional fitness. I will review some of the balance and core exercises from last week too! So many of us now are on our phones, computers, etc.. take a break and release and unwind! I will add the zoom link closer to the day of the event.

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Torrance, California, USA