Monday Night YogaFit.... Virtually! 5:30pm PST/8:30pm EST
Hello friends... hoping you are doing well and hanging in there in the midst of this virus. Last week, we hosted this class via Zoom and it was amazing to connect with so many people, both through yoga and in conversation before and after. So we re at it again!
What to expect: I plan to share my practice with you all this Monday at 5:30pm PST and 8:30pm EST on a free online platform called Zoom. The class will be free for all attendees and links to join will be given individually.
On Monday, I ll kick it off with a short welcome and chat, we ll flow, and I ask that you stay through the end if you can for a short dialogue on how to best equip yourself for staying healthy and strong, emotionally and physically.
It ll be a grounding, stress-melting yoga class.
Please RSVP here and then take a moment ahead of time, and follow this link for all the directions and links to join class:
Love you all so much and hope this contributes to your at-home fitness and peace of mind. ????✌️☮️