Monday Night Track Workout!

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27 MAR Mon 2017

8:00 PM

28 MAR Tue 2017

1:30 AM

Event ended

Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow my 100 m workout described below (including the high-fives)!

-1 mile (4 laps) slow jogging warm up

-12 laps of sprint the straights (100 m) and jog the curves for recovery

-1 mile (4 laps) slow jogging cool down

-food or drink after?? Suggestions welcome!

Please don't feel intimidated! We welcome walkers and joggers of all abilities :)

Views - 24/04/2019 Last update

Ned Harkness Track and Field

1900 Peoples Ave, Troy, NY, US

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Ned Harkness Track and Field

1900 Peoples Ave, Troy, NY, US

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