Monday 6 pm, Calvary Church, Chiaki S. Certified Teacher

FREE Therapeutic/Gentle Yoga. All levels of yoga experience are welcome to this class. When the regular teacher is teaching this class, Chiaki S., this class qualifies for a rating as a therapeutic and "gentle" yoga class. Chiaki has a lot of training in therapeutic yoga. It is our least physically challenging class at this time and our most therapeutic.

This class usually runs over the hour time that is scheduled. Feel free to leave on time if you every need to.

Attendance is free to all.

The physical intensity rating for this class is 1 out of 3.

Please Bring:

1. Loose fitting clothing.

2. Yoga mat for yourself. We have some donated mats for class use.

3. Reusable water bottle for yourself.

Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works.

Optional: yoga blocks to support or make easier some poses.

Optional: any yoga gear that you find helpful.

Optional: extra yoga mat for a guest or visitor.