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Modern Mindfulness (Every Monday 6:30-7:30PM)

Modern Mindfulness (Every Monday 6:30-7:30PM)
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Every Monday from 6:30-7:30pm we come together as a group to practice mindfulness meditation at the San Francisco Dharma Collective. I'm a Trained Mindfulness Facilitator through UCLA's Mindful Awareness Research Center, and we'll practice using a variety of evidence based methods designed to mitigate stress and anxiety, improve sleep, increase empathy and compassion, and promote overall well-being. Come as you are. We have mats, cushions and chairs. These sessions are also excellent for those either in, or just finishing a MBSR or MBCT series.

In each class, there will be guided meditation, a talk about the practice and community Q&A. No prior experience with meditation is necessary. All are welcome. Suggested donation is $10-20. No one will be turned away for lack of funds. 

For more information on the teacher head to Mind EQ. Send an email if you have questions! 

Views - 03/03/2020 Last update
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SF Dharma Collective
2701 Folsom Street, San Francisco, 94110, CA, US
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2701 Folsom Street, San Francisco, 94110, CA, US
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SF Dharma Collective
2701 Folsom Street, San Francisco, 94110, CA, US
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. San Francisco
  2. Modern Mindfulness (Every Monday 6:30-7:30PM)
 
 
 
 
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