THIS WORKSHOP IS FOR THOSE WHO WISH TO:
Learn the language of movement
Learn the underlying principles and best practices for helping everyday people move better
Unlock their ankles, hips and t-spines with the best bang for buck mobility sequences
Tighten up kettlebell get up technique and lift more load
Unlock true strength by understanding stability and learning how to train it
Learn the teaching points and progressions for the main offset kettlebell lifts
Learn how to manipulate the variables of a kettlebell complex to target a specific goal
Walk through some sets of the greatest kettlebell complexes for hitting specific common goals
STUDENTS WILL RECEIVE:
A full day of first-class instruction
Two PDF manuals: Mobility Training 101 and Killer Kettlebell Complexes
Two PDF certificates of completion approved by NASM
0.9 NASM CEUs
A post-workshop email containing video links to all the covered movements, sequences and exercises
WORKSHOP SCHEDULE:
0945 – 1015: Registration and introductions
1015 – 1100: Stability essentials
Anatomical diaphragmatic breathing drills. Language of movement. Low threshold zone one stabiliser activation
1110 - 1200: Joint lube sequences
Seated t-spine sequence. Six-point t-spine sequence. Lizard lunge sequence. Squat sequence. Frog-pigeon sequence. Shin box sequence. Russian flat foot sequence
1210 - 1300: Foot love. Principles of stretching. Partner stretching using contract-relax drills.
1210 – 1300: Stability and activation essentials
1300 – 1345: Lunch
1345 – 1400: Movement quiz - quick test on pre-reading material
1400 - 1500: The kettlebell get up
1510 – 1600: Killer Kettlebell Activation and Warm-Up Complexes
1610 – 1700: Killer Kettlebell Complexes: Key ingredients 2
Technical breakdowns and progressions for double (offset) squat, double (offset) military press, double (offset) push press, kettlebell push up. A discussion about how to put these ingredients together to target specific outcomes.
1710 – 1830: Killer Kettlebell Complexes: The recipe book
A physically demanding series of samples of the most effective kettlebell complexes to target specific goals.
PRE-REQUISITES
Although this workshop is geared toward fitness professionals, all the movements are taught from scratch, so no previous experience is essential. However, students with a foundational layer of movement and kettlebell skill will take a lot more away.
TICKET SALES
March 1st - 31st: $249
April 1st - 26th: $299
REFUNDS AND CANCELLATIONS
You can request a refund through the Eventbrite software at any time prior to 7 days before the event and receive a full refund.
Any refund requests received within 7 days of the event will be denied unless a ticket can be sold in place of yours. This policy is applies even if the ticket is purchased within 7 days of the event.