Move like you're 90: how the moves you make today can change your future
How do you want to move when you’re 90? Do you want to be able to get up and down from the floor without pain? Pick up your grandkids and great grandkids? Balance without the fear of falling? These abilities are basic human movement skills. Would you like to perform these skills now? Please join me for a movement journey.
The deep squat is a fundamental resting human position. Practicing a pain-free deep resting squat is crucial for maintaining
This is an in-person deep-dive into the Art of Mobility Restoration with four-week online movement mentorship. In this small group workshop (six people max), Jesse will take you on a movement exploration into primal postures and the deep resting squat.
You will leave with videos of each movement, a deeper understanding of how to squat as well as why to squat, and a new support community of movers - The TAOFit Tribe!
The Art of Fitness
Water (preferably in a reusable bottle)
Mobility Restoration is the introduction to the movement practice that I teach - The Art of Developing a Movement Lifestyle. This is four-week online movement mentorship created to help you grow your daily movement practice. The program includes:
This workshop will be based off what I have learned, discovered, and experienced as an athlete; as a patient with an extensive history of chronic pain, injuries, and surgeries; and from more than 21 years as a movement student, coach, therapist, and teacher. (