Mobility & Mimosas @ VIDA Gallery Place

Relax, relate and release at this fun and interactive flexibility class. Activities include foam rolling, breathing techniques, active stretching for the legs, hips, shoulders and chest, and did we mention Mimosas?...yeah, we'll have those too.

• Space is limited and RSVPs are required.
• Open to VIDA members and non-members, with first priority given to members.
• Gift giveaways from Aura Spa, the VIDA fuel bar and VIDA's personal training and nutrition departments.

Stretch & Mobility Class OverviewVIDA Stretch is a non-Yoga flexibility that focuses on relieving common areas of tightness, strain, stress and pain brought on by everyday activities like excessive sitting, typing, driving and running. This 45-minute class uses a mixture of self-myofascial release, static-stretching and active-stretching, to promote muscular balance, better posture, increased range of motion and better physical performance.The class is designed for fitness seekers or all types but is highly recommended for working professionals that sit at a desk , athletes and those who participate in high intensity weight or cardio training.MAIN AREAS OF FOCUS: quads, glutes, IT Band, hip flexors, abdominals, shoulders, pectoral muscles and neck.Class Break-Down

• 15-20 mins of Self-Myofascial Release (SMR) with foam rollers, lacrosse balls and etc.
• 25-30 mins of active and static stretch combinations, in targeted areas.