Mindfulness Training for Teens

Live with more joy and gratitude through mindfulness skills training. Through a combination of mindful activities, our program will help your teen:

Develop mindfulness skills to respond effectively, rather than react, and to calm down in a healthy way
Learn effective coping skills handle stressors and let things go
Discover inner strengths to maintain self-esteem and confidence
Approach situations with kindness and curiosity

Does your teen:

 Feel lots of stress?
 Struggle to have self-control?
 Lack focus and concentration?
 Have low self-esteem and confidence?
 Experience sleeping difficulties?
 Feel out of control?
 Struggle to let things go?

If you answered YES to any of those questions, our mindfulness teen group will be perfect for your teen! Held for eight consecutive weeks, our mindfulness program will build resilience, empowerment, and self-awareness through support, encouragement, and hands-on experiences in sessions.

Who Should Attend: Teenagers ages 13 to 18, or those in high school

When: 6PM to 7:15PM on Mondays for eight weeks starting January 20

Cost: $45 per session ($360 total) $305 if paid in full before first session

Sign up on our website at https://blossom-counseling.net/wellness/mindfulness-programs/