Mindfulness Series for Young Women

Tuesday  21 August  2018  7:00 PM    Tuesday  21 August  2018 8:15 PM
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Last update 22/08/2018
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This workshop will address self-care, body image, empathy, mindfulness, meditation, mental health, psychological education, and women's history and how each plays a role in the lives of young women. 

Each class will focus on a different aspect of the ups and downs associated with being (or growing into) a young woman in today's society. Topics will include, but are not limited to: self-care, body image, empathy, mindfulness, meditation, mental health, psychological education, and women's history.

Each workshop will contain an element of practical education, discussion, reflection, and individual, partner, and group exercises to strengthen understanding of each concept.

Who should attend?
Adolescent girls & young women working to achieve personal goals, develop independence, and foster healthy relationships with themselves and others.

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Nearby hotels and apartments
The Center for Conscious Caregiving
1613 New Jersey 88, Brick, 8724, NJ, United States
The Center for Conscious Caregiving
1613 New Jersey 88, Brick, 8724, NJ, United States