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Mindfulness Meditation: Learn practice and the Neuroscience
Why Mindfulness Meditation? Dealing with, pain, chronic or acute illness, or just overall stress which is keeping you off balance? Do you feel depleted and lacking resilience? You can learn to tap into your innate resources through mindfulness meditation and change your relationship to the challenges life brings. These practices have been changing lives for over 2,500 years for one simple reason - Because they work! Learn mindfulness practices and education about stress reactivity and the brain and how mindfulness meditation actually rewires the brain.
Check out this short
Mindfulness Meditation Wednesday EVENING class is at Whole Foods “yoga studio” 3535 NE 15th Ave. Portland.
RSVP to nancy@mindbodymindfulness.com
Class fee $10 - $20 sliding scale. Access the yoga studio using the stairs at the back of the store next to the refrigerated wine and beer section. The door says "Team Members Only", but go ahead and head on up. The studio is an immediate left at the top of the stairs. Bring your own meditation cushion, yoga mat and blanket, or use the supplies in the studio. Chairs are available.
Come discover how mindfulness practice can transform your relationship to life's challenges, finding ease, joy and presence in your life! Check out all the classes at mindbodymindfulness.com
Hope to see you!
Nancy Boros
Mindfulness Educator, UMass Medical School Qualified MBSR Instructor
