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Mindfulness Meditation Group 2019

Mindfulness Meditation Group 2019
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Join author and yoga teacher Darren Main for this relaxed and informal meditation group.  Learn to meditate or come with an established practice.  People of all spiritual traditions and agnostics/atheists are welcome at this donation-based gathering.

Each group begins with a brief overview and basic meditation instruction followed by a short meditation practice.  Following practice, there will be time for questions and discussion.

While we hope you can join us for the entire session, you can quietly excuse yourself at anytime if you have other obligations.

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RESOURCES

SUGGESTED READING
Inner Tranquility: A Guide to Seated Meditation https://goo.gl/iPE76e

FREE VIDEO SERIES
Intro to Meditationhttps://goo.gl/kh3U6i

Views - 19/06/2019 Last update
education yoga
Grace Cathedral
1100 California Street, San Francisco, 94108, CA, United States
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Grace Cathedral
1100 California Street, San Francisco, 94108, CA, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. San Francisco
  2. Darren Main
  3. Mindfulness Meditation Group 2019
 
 
 
 
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