Mindfulness Meditation Community Gathering

Mindfulness Meditation Community Gathering
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Mon 27 January 2020
Monday 27 January 2020
6:15 PM - 7:45 PM
Ended


All are welcome to this twice monthly meditation gathering whether you are a first timer or an experienced practitioner. This experience will focus on mindfulness meditation, self-compassion and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
This is a great way to strengthen your meditation practice in a warm, supportive community.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/
Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group

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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US

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Crossroads United Methodist Church
43454 Crossroads Drive, Ashburn, 20147, VA, US

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