Mindfulness Foundations Course, April 14 – June 2, 2020 in Corvallis, OR

Offer yourself the gift of mindfulness. Join the
Mindful Life Program Foundations Course
,
April 14 – June 2, 2020,
in Corvallis, OR.
Give yourself the gift of this lively and engaging opportunity to learn to live mindfully, with attention and intention, cultivating genuine happiness and a meaningful life. The course teaches the practice of meditation and the practical application of mindfulness in daily life. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible and universal ways.
Concentration
– Developing attention skills through meditation training.
Wisdom
– Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values
– Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart
– Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
Enrollment includes
:
20 hours of engaging in-person class
Foundations Course Companion Journal
Copy of The Wisdom of a Meaningful Life by co-founder John Bruna
Three-month membership to the Mindful Life Community w/ app access
Access to meditation library and additional resources
Daily practice guide
Read the full description for the course under the
Programs
tab, and read more feedback from recent participants
here
.
Dates
: Tuesdays, 6:00 – 8:30 pm from April 14 – June 2, 2020
Cost
: $350. Inquire about group discounts. Payment plans and scholarships are available. Our mission is to help everyone, regardless of their ability to pay. To apply for a payment plan or scholarship, please email the facilitator (see organizer information).
To register:
Oregon State University
Contact
:
Kate Gallagher
phone: 541-737-4785
email: ContemplativeStudies@oregonstate.edu
Facilitator:
Dan Piquette