Mindfulness for Experienced Meditators

Insight Meditation South Bay (IMSB.org), a local meditation group, is pleased to present this 8-week course which explores the Four Establishments Of Mindfulness, practices which develop mindfulness of body, feelings and mind. In-class discussions led by Shaila Catherine and Sharon Allen and recorded guided meditations and readings by Bhikkhu Analayo will assist participants along this traditional path to liberation. Please see www.imsb.org for details and registration information.

IMSB offers mindfulness-based meditation practices that awaken heart and mind, right in the midst of busy Silicon Valley. Every Thursday evening IMSB hosts a Dharma teaching and a meditation meeting in Saratoga, for the development of meditation, concentration and wisdom.

WHO SHOULD ATTEND: This course is intended for experienced mindfulness meditation practitioners.