Mindfulness-based Stress Reduction Oakland March 2020

 Mindfulness-based Stress Reduction Class

Increase well-being and happiness and take back your health 

through meditation, gentle movement and mindful communication

 Highly respected approach research-proven to reduce anxiety and pain

free orientation for class members and the public, 3/3/20, 9 am
 
Tuesdays 9–11:15 am
 8-week class includes 4 CDs and one Sunday retreat 4/19/20, East Bay Meditation Center, 9 am-4 pm

PLEASE ARRIVE AT 8:45

 At Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618

 Wheelchair-accessible, near BART and 24 freeway

 Please use unscented products and do not smoke before class for the health of others.

 Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room. 

Generosity experiment:

Sliding scale information and registration on line at:
www.centerforstressreduction.com/Mindfulness-based_Stress_Reduction_Class.html
 
Thank you for practicing generosity!

For more info, call 594-8224.