Mindfulness-based Stress Reduction Oakland March 2020
Mindfulness-based Stress Reduction Class
Increase well-being and happiness and take back your health
through meditation, gentle movement and mindful communication
Highly respected approach research-proven to reduce anxiety and pain
free orientation for class members and the public, 3/3/20, 9 am
Tuesdays 9–11:15 am
8-week class includes 4 CDs and one Sunday retreat 4/19/20, East Bay Meditation Center, 9 am-4 pm
PLEASE ARRIVE AT 8:45
Wheelchair-accessible, near BART and 24 freeway
Please use unscented products and do not smoke before class for the health of others.
Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room.
Sliding scale information and registration on line at:
Thank you for practicing generosity!
For more info, call 594-8224.