Mindful Yoga (Jan. 13 - Mar. 2, 2020)

Mindful Yoga

Mondays, January 13 – March 2 from 6:00 – 7:15 pm 

Presented by Janet Muti, Instructor at YogaLife Institute

Enjoy this unique setting, looking out the wall of windows into the Arboretum as we practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment to moment awareness of breath and sensations that arise as we move from pose to pose. A variety of healthy living topics will be discussed to further benefit mind-body health. All levels are invited to join.

$96 (each 6-week course) for members; $136 (each 6-week course) for non- members.

$20 per drop-in session. Pre-registration encouraged.

Join us for our second session of yoga on Mondays, March 9 – May 4 from 6:00 – 7:15 pm. Register here for the second session.