Mindful Relationships Workshop

“One of the most sincere forms of respect is actually listening to what another has to say.” -Bryant McGill
Mindful Relationships Workshop
This workshop is designed to strengthen mindful self-awareness and communication skills in relationships with others in the evidenced-based tradition of MBSR (Mindfulness Based Stress Reduction-(U Mass Medical Center)
Imagine Well Being creates a welcoming, fun and relaxed atmosphere for those new to meditation and mindfulness. Experienced practitioners will benefit from the practice and link to mindful relationships.
Please dress comfortably and bring a small notebook if you would like to take notes.
Our workshop will include:
An overview and experience of mindfulness meditation practice for daily living
Introduction to mindfulness meditation basic practices
Guided experiences to cultivate the journey inward and together.
A primer on mindfulness, conflict and safe conversations
The integration and practice of mindful conversations throughout the workshop
You will leave with skills and resources to take next steps to growth in daily practice to transform our lives and relationships one person and community at a time.