Mindful Mondays on Facebook Live!

Mindful Monday group meditations include a brief introduction and instruction regarding the night s practice. Meditation types include Tibetan Mindfulness sitting, walking, awareness, contemplation, lovingkindness, and various guided meditations. Our intention is to help train your monkey mind, open your heart, let go of resentments and judgements and find more contentment in life. I can t promise you overnight results, but I can promise real change with continued commitment. We have a great group and we would love for you to join us. All are welcome, no experience necessary. Donation only. Tell a friend and drop on by! Follow us on social media: Instagram: @scvmindfulness https://www.instagram.com/scvmindfulness/hl=en