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Mindful Monday Meditation Class (no class on Memorial Day, Labor Day & last two Mondays in December in 2020)

Mindful Monday Meditation Class (no class on Memorial Day, Labor Day & last two Mondays in December in 2020)
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Mindful Monday Meditation class is held every Monday except Memorial Day, May 25th; July 6th; Labor Day, September 7th; and December 21st and 28th.

The class begins at 6:15PM and ends at 7:30PM. It is part of the ThrivingMindfully Meetup Group. During the class, attendees participate in a centering meditation and several guided meditations that focus on the body, breath, and loving kindness. Mindful movement, crystal therapy, chakra healing, chakra sound healing, and mindful discussion and journaling are included. Qi Kratom CBD Tea hosts the class and provides a special blended tea each week.

On the third Monday of each month, an open mic session will be held following a short meditation. All folx are encouraged to share their creative gifts during the open mic session.

Everyone is welcome to participate! All human beings with diverse skin colors and identities and from diverse age groups, backgrounds, communities, and countries. All folx are welcome! 

The class is led by Ananda Leeke, an award-winning wellness professional, author, and artist who discovered mindfulness when when her career as a young lawyer and investment banker did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices and become resilient. As a result, she became a certified yoga and mindfulness teacher, reiki master practitioner, and artist-in-residence for the Smith Center for Healing and the Arts.

If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

PLEASE NOTE THERE ARE NO CLASSES ON MEMORIAL DAY, JULY 6TH, LABOR DAY, AND THE  LAST TWO MONDAYS IN DECEMBER 2020. FYI The Eventbrite schedule will not allow the dates to be cancelled. So they will still appear as a scheduled class. 

Views - 31/03/2020 Last update
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Qi Kratom CBD Tea
1517 U Street Northwest, Washington, 20009, DC, US
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Qi Kratom CBD Tea
1517 U Street Northwest, Washington, 20009, DC, US
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  2. Mindful Monday Meditation Class (no class on Memorial Day, Labor Day & last two Mondays in December in 2020)
 
 
 
 
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