This meet-up is a great opportunity for anyone interested in mindfulness to come learn, share and meditate with others in the Miami community. Each meetup will start with a short discussion about a mindfulness-based topic (such as mindful communication, perspective, stress response vs reaction, etc..), allow for brief sharing and end with an extended meditation practice.
Chairs will be provided, but please feel free to bring any cushions, mats, blankets, or tools that you use for during your meditation practice.
Meetups will be led by Lucas G. Irwin of Rebel Mindfulness. Lucas is a qualified MBSR instructor and teaches mindfulness at the University of Miami. @lucas.g.irwin @rebelmindfulness