Mindful Based Stress Reduction, MBSR 8-Week Course and Retreat

*Prerequisite must attend free orientation on January 23, 2018.

MBSR: Mindful Based Stress Reduction

Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold standard in mindfulness training and is one of the greatest health-promoting lifestyles chooses of our time.  .

Learn how to tap into your inner well of strength, peace, and ease.

The practice may lead to easing depression and anxiety, managing weight, preventing hypertension and heart disease, living better with chronic pain, and so much more.  

*Ginny Wholley is an authorized instructor of MBSR, through the Center for Mindfulness at the University of Massachusetts Medical School. The original MBSR program founded by Jon Kabat-Zinn.

28 NASW CE credits available for the 8-week MBSR program $25 processing fee.