Mindful Awakening with Lama Surya Das

Lama Surya Das, a bestselling author considered by some as one of the most learned and respected Buddhist teachers in the West, will conduct a two-day retreat, Mindful Awakening, from 9:30 a.m. to 4:30 p.m., June 24 and 25, with an optional Saturday program from 7 to 9 p.m., in Northbrook, IL. Mindfulness is the essential heart of Buddhist teachings sponsored by Infinity Foundation.  Participants will cultivate mindful awareness.

 Participants will cultivate mindful awareness and lucid presence, enabling them to live more fully and truly inhabit each and every moment; increase calm and inner peace; focus; and increase attention span, effectiveness, patience and resilience. They will discover methods to deal with challenging emotions, which is essential to leading a healthy, well-balanced and harmonious life.

      Das’ light and lively teaching style includes discussion, meditation and mindfulness practices for both new and experienced meditators. 

To register visit online www.infinityfoundation.org or call 847-831-8828.