Mind & Meditation: Living In Present !

Life is happening now ! Our breath and our body are right here, right now but our mind keeps vacillating in past and future. It is this vacillation of the mind that causes us to stress out, to run away and constantly distracted. Life is happening now, in this moment, Joy and activity is here in the present moment. But the question is how to bring mind to present moment.

Join us for 1 hour introductory session to: 

• Learn about the tendencies of our mind
• Learn and experience power of breath and meditation to manage our mind and emotions
• Learn about practical tools to lead a happier and fullfiing life
• Learn about The Art of Living Happiness Program