Midday Movement

<p>Midday Movement is a beginner level version of Ron Wood\'s Movement Flow class at Urban Movement Arts. The class is an interdisciplinary workout, combining martial arts, plyometrics, agility training, gymnastics and more. It is a great way to increase coordination, strength, flexibility, and explosiveness. Everyone that takes Ron\'s classes increase their confidence. It is a … <a href="https://philadelphiadance.org/classes/event/midday-movement/2019-11-20/" class="more-link">Continue reading<span class="screen-reader-text"> "Midday Movement"</span></a></p>\n