Miami Life Center Yoga (Every Wednesday)
Ashtanga Vinyasa Yoga follows a set sequence of postures which will be accommodated to all levels and body types in this class. You will flow at a steady pace by connecting each breath to each movement. You will be guided step by step by expert instruction to build the proper foundation for a yoga practice. The integration and application of the techniques learned in this class will build endurance, strength, flexibility and purification in the body, mind and spirit. Join us to begin the journey for a happier and healthier life.
When: Every Wednesday at 6pm
Where: Euclid Courtyard, 700 Lincoln Road