Metabolic Conditioning Small Group Training

Build strength and get lean in short, intensive training sessions. Join us in my next class.

Metabolic Conditioning is a form of High Intensity Interval Training (HIIT) that uses a specific selection of exercises in strategic combinations of work and rest. The goal of this group training is to burn more calories than your typical cardio workout and help you continue burning calories after the session is over.

These sessions are designed to not only build overall fitness, and get you lean and strong, but it uniquely conditions the metabolism and energy systems of the body to perform better.

FAQ

How long is each class?

My class is usually no longer than 30 - 40 minutes including the warm-up and cool-down.

How many people are there per class?

Each class will have no more than 10 participants to allow for more personal attention.

Can I purchase a ticket at the door?

No. Each training session is planned for a more intimate class size, so ticket purchases are not available on the day of the class.

Do you accommodate all fitness levels?

Yes. Exercise modifications are provided as needed.

What will I need to bring?

Yoga mat

Towel

Water Bottle

A Positive Attitude

If you have questions or want more information on CodeRed-Fit:

Website: www.coderedfit.com

Instagram: @iamcoderedfit