Meridian Stretching: Achieving Health Through Flexibility

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9 DEC Sun 2018

10:30 AM 11:59 PM

Event ended

Accumulate and circulate your energy while building strength. Meridian stretching helps tone your core, build strength and relax muscles. In addition, it can help clear stagnant energy, balance emotional energy and improve circulation. This class is appropriate for all levels and abilities.

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courses

Mt Prospect - Body & Brain Yoga·Tai Chi

1 West Rand Road, Mount Prospect, 60056, US, United States