Men's Yoga 101:A Six Week Series

Have you heard the benefits of yoga but the thought of trying to touch your toes in front of people seems daunting? Would you like to destress, cross train, improve your golf game, and improve concentration? Our Beginner Men's Yoga series is a 6 week course, designed just for men to build confidence in their strength and adapt to their level of flexibility.

In this course, you will learn:

The structure of a yoga class
Breathing techniques
Postures and alignment
Modifications

No yoga pants required! Just wear some shorts or sweat pants and a a t-shirt. We have mats available to rent or purchase or you can bring your own.

Cancellation policy All series are non-refundable. Series are non-transferable, sharable, or exchangeable. If a session is missed, it can be made up if and when the next series is for the particular module for the series.

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