Meditation Mondays in Stuyvesant Square Park

Greet your day with an open, calm, and steady mind.

Join Liza Meneades, Restorative Yoga teacher at Integral Yoga Institute NYC for guided meditation surrounded by the natural beauty of Stuyvesant Park.

Morning meditation is a wonderful way to greet your day with an open, calm and steady mind. The sessions start with simple breathing exercise to center ourselves before a guided seated meditation. No experience necessary. This is a great way to try meditation if you have been curious about it.

Meet at the Peter Stuyvesant statue- weather permitting.

For questions, please contact lizameneades@gmail.com. Follow her on Instagram: @lizamindbodysoul.

All of our summer events in Stuyvesant Square Park are free and cannot happen without your generous support. Donate to our summer events campaign here: https://ioby.org/project/summer-square. Your donation will be doubled thanks to our Community Match. The more donations SPNA is able to raise the more events we can plan for all to enjoy.