Meditation and Me - Meditating on the Elements

Object Meditation – Meditating on the Elements

The Elements – fire, air, earth, ether, water – are said to form everything. Each element has a set of characteristics which we will connect with during our meditation.

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Join Meditation and Me for a guided meditation across the elements and all their possibilities. Before beginning, we will create an affirmation for each element to use as a mantra while focusing on the characteristics of the elements we want to embody.

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Meditation and Me wants you to experience meditation in all its forms – from Buddhist to Hindu to All-American; from guided to silent, from contemplative to active, there is a meditation style that you can embrace and make your own.

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The Meditation and Me format is simple – after a brief explanation of the evening's meditation practice, we settle in and get comfortable. The facilitator provides direction and instruction to ensure that the participant feels comfortable with the practice and understands what needs to be done. Some meditations are guided from start to end, others may allow for a time of silence and inner introspection.

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Meditation is a stress-busting practice and meditating with a group magnifies the benefits! See you at 7 PM in Myrtle Hall at Unity of Dallas, Beginners always welcomed! $10 Donation Suggested.

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If You Can Breathe, You Can Meditate!