Meditation In Motion Class

THIS IS AN ONLINE EVENT!!!

**IMPORTANT: You must register online at Mt Lebanon Public Library website first. Here is the registration link for the Zoom call: https://www.eventkeeper.com/code/ekform.cfmcurOrg=MTLEB&curID=480520

Pak (instructor) Adam Kripke will introduce you to Silat Tuo, an ancient 1500 year old Indonesian martial art practiced for both its self-defense applications as well as its benefits to one s mind, body, and spirit. Students are guided through a comprehensive system of full-body movement exercises in conjunction with specific breathing, and meditation methodology.

BENEFITS OF THE ART

• Improved sensitivity & awareness
• Mindfulness
• Stress & anxiety reduction
• Balance
• Flexibility
• Fine motor skills
• Muscle toning
• Rehabilitation and injury prevention

WHO SHOULD COME
All skill levels are welcome and can be managed in a single class. This class would simply be an introduction to the art. Class will involve full body movements so expect to move.
Age Requirements: 10 years +

WHAT TO WEAR
We will be exercising so wear clothes that are comfortable for a workout. Long pants ar recommended since some exercises may be done on the ground. All jewelry must also be removed prior to class.