Meditation and Gentle Yoga for Stress and Pain Management

Part of The Rodgers Family Meditation Program
Learn to meditate mindfully, using breathing techniques and easy movement. Meditation can reduce stress, lower blood pressure, assist with pain management, and reduce the risk of stress-related diseases. Mats or chairs provided. All levels welcome.

Instructor
Jeri G. Kadison, Certified Yoga and Meditation Instructor

Fee: $10 per session.
Free valet parking.

***Preregistration and prepayment required.***
Online registration closes 24 hours before the class.
If registration has closed, or to reserve a spot and pay at the Center in person up until 72 hours before the event, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377