Meditation Classes for Everyone

In this weekly class (every Tuesday from 5:30-6:30pm at Euphoria Yoga at 99 Tinker Street, Woodstock, NY), we will be practicing the most traditional form of Meditation (non-religious) which has been updated to make it easy and fun to learn and practice. This combines traditional Tibetan Buddhist, Vipassana and Mindfulness Meditation techniques. We will utilize body relaxation, breathing techniques, and guided imagery to bring about a very calm, happy, relaxed state.

Meditation is very misunderstood by most people. It is not something that shuts off our thoughts and we don't just close our eyes and 'zen out'. We learn how to use the breath and other elements to quiet our very noisy minds and to calm our bodies. Once we have done this, the magic begins, We can go to work on any difficulties we have in our lives and bring solution to them.

These classes will help you with anxiety, stress, depression, sadness, lonliness, anger, substance issues, and loss/grief. If you have been unhappy, these classes will help you to find your happiness.

We will talk about why we should meditate and what the advantages of Meditation are. We will talk about how you can utilize Meditation to address your specific needs.

If you feel that you need to take (or consider taking) prescription medication, drink alcohol, smoke pot, or take other substances to deal with difficulties in your life, within just a few weeks of taking these Meditation classes, you will discover that there is another way. And this other way is much more effective and long-term.

This class takes place at Euphoria Yoga, located at 99 Tinker Street, Woodstock, NY, and is taught by Dan Globus, Director and lead Meditation teacher of The Compassion Center. Dan has successfully taught hundreds of people throughout New York City how to meditate and how to use Meditation to effectively deal with the difficulties in their lives. He now calls Woodstock his home and has made a commitment to teach Meditation to as many as he can to help them to be free of the challenges they face in their lives.

(**) This is a By Donation class with a suggested donation of $15. If you are unable to pay this, please come. We will not turn away anyone due to financial difficulties and will gladly accept whatever donation you can offer.

(***) Please be considerate to others and show up between 5:15-5:30pm.