MEDITATION 101

Start your meditation practice with a strong foundation
Have you heard of the benefits of meditation and wanted to try it, but feel it may be too hard to sit still for so long, and don’t know where to begin? A group class is a great way to have the support needed to begin your meditation practice.  This class will cover the basics of setting up for a good meditation.
We will discuss the common obstacles faced during meditation, and you will receive the tools to go through them with ease. We will set up for a great meditation session. After you are welcome to ask questions and share your experience with the group.
With a good foundation, and the support of other mediators your practice will surely grow over time and bring you all the gifts that meditation has for us!
Please wear comfy clothes, bring some water. The studio has blankets, seats, and cushions for your use.
Benefits you can expect:
Stress is reduced
Anxiety is released
Emotions are balanced
Self awareness is increased
More ability to focus
Improves sleep
Increases patience and kindness
Can help reduce chronic pain, inflammation, high blood pressure, and addictions.
Facilitator
Love Investment
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$20
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Recurring Event
(See all)
An event every week that begins at 7:00 pm on Wednesday, repeating until December 25, 2019
Details
Date:
November 20
Time:
7:00 pm - 8:00 pm
Cost:
$20
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