Get a taste of yogic breathing exercises, meditation and their benefits.
Session includes a mix of:
• Guided relaxation through the breath
• Insights into the nature of mind and how to keep it in the present moment
• Guided meditation
• Question & answer session
Art of Living Foundation has been working tirelessly to bring much needed relaxation and happiness into the lives of people. The impact is a stress-free mind, a disease-free body and a violence-free society. The programs are hugely popular around the globe and more than 100 million people have benefited worldwide.