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Meditate!

Meditate!
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Get a taste of yogic breathing exercises, meditation and their benefits.

Session includes a mix of:

• Guided relaxation through the breath

• Insights into the nature of mind and how to keep it in the present moment

• Guided meditation

• Question & answer session

Art of Living Foundation has been working tirelessly to bring much needed relaxation and happiness into the lives of people. The impact is a stress-free mind, a disease-free body and a violence-free society. The programs are hugely popular around the globe and more than 100 million people have benefited worldwide.

Views - 19/01/2019 Last update
Unity Church
21 King Avenue, Albany, NY, US
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21 King Avenue, Albany, NY, US
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Unity Church
21 King Avenue, Albany, NY, US
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