Welcome. Meditate and build sangha with us. Beginners through advanced meditators welcome. We generally sit in silent meditation for 1/2 hour followed by a break and then listen to a dharma talk or practice walking meditation. Meditate in the style of your choice. Brief mindfulness meditation instruction can be provided if needed. We are a supportive nonjudgmental group.
Once in the building come upstairs to the studio, take off your shoes in the waiting room before entering. You may want bring a meditation cushion or bolster. Chairs, yoga mats and back-jacks are provided.
There is no charge for the group but donations are greatly appreciated to help us cover the costs.