The Max Meditation System™ - Stillness & Self-Care
Join us for a regular winter self-care practice with this unique, rejuvenating, and effective system of meditation. Winter is the time to relax the body-mind, explore the inner realms, and open up to inspiration for 2020.
About the Max Meditation System:
Many forms of meditation were brought to the Western world from Eastern traditions. The Max Meditation System™ is the full spectrum approach uniting the wisdom of meditation from the East and West. It contains components of neurolinquisitic programming, psychology, physical relaxation, passive and active meditation forms, as well as visualization and cool down offering a blissful, easy method for beginners as well as supporting experienced meditators to advance their practice. Get into deeper brainwave states, stay there longer, with the techniques of this system - specifically designed for the western mind - and with the additional support of facilitated group meditation and the energetically prepared container of our space.
These group meditations are offered semi-weekly as a touchstone at Trillium Healing Center for regular centering. In working with this meditation system you will also experience more balance between your inner and outer world and its profound effects (allowing greater stillness) in many areas of your life. Effective meditation practices are like building a muscle. It takes effective techniques and consistency - find your start or your place of renewed practice with us!
Benefits of this Meditation System:
-Less stress and tension in the body;
-mind/brain/nervous system restoration and self-care;
-Significantly more bandwidth and a clearer and more quiet mind;
-Increased creative energy and vitality;
-Feeling at peace, CENTERED, and rejuvenated;
-Improved access to inner guidance and confidence;
-An experience of your empowered abilities to transmute causes of stress and tension in the body and the creative forces of your inner world.
When: Thursdays - 7:30-9:00pm
Cost: $20 (Facebook check-ins requested)
Location: Trillium Healing Center on Eastlake, Areis Building, 2366 Eastlake Ave E, Seattle, WA 98102, Room 237. Note that Room 237 is on the 2nd floor, southside.
Parking: Free! Parking lot behind building. Spaces appear reserved but are actually available to anyone during non-business hours. Use backdoor to gain entry.
Rosemary Baker is a Certified Guide, Healer, Certified Ensofic Ray Reiki Practitioner, and Meditation Facilitator at Light Your Way in the ancient Mystery School tradition with the Modern Mystery School, International.
Text Rosemary (206) 909-3575 if any trouble finding us our gaining building access.
RSVP required to reserve your seat
Questions welcomed via FB message, text, or by email: Rosemary@lightyourway.center