Max Meditation Mondays

Join us for this relaxing evening of sitting meditation, brought to you by local instructor, Cari Reif. Seated comfortably in a chair, this guided class is perfect for beginners and creates a safe space for experienced practitioners to go deeper within their practice. In the sacred space provided, students experience greater clarity and relaxation with lasting positive benefits such as pain management, reduction of stress and anxiety, and development of higher levels of awareness.

After experiencing the Max Meditation SystemTM just once, students have been astounded at how differently they respond to stressful and challenging situations in their lives.

Meditation has been shown to be helpful with:

• PTSD
• Reducing Stress
• Sleeping Problems
• Anxiety
• Depression
• Boost Mood
• Boost Immunity
• Improve Heart Health
• Ease Tight Muscles
• Improvements in Attention, Learning, Memory and Perception