Join Janelle this and every Wednesday at 12pm (noon) for an unforgettable core session.
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.
Our drop in fee is $10, experience Mat Pilates with us today!