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Mamas 101
April 8: Feeling Good while Pregnant - Learn how Physical Therapy can significantly help pregnant mamas ease pregnancy-related pain and optimize function during hormonal and physical body changes with PT, Dr. Kendall Lynch.
April 15: Strategies to Prepare for Birth - Come learn how Physical Therapy can help optimize your alignment and teach you strategies in preparation for labor & delivery with PT, Dr. Eliza Etter.
April 22: Recovering After Birth - Navigate the wide spectrum changes of the postpartum body including posture, incontinence, prolapse, pelvic pain, scars, and diastasis recti abdominis with PT, Dr. Joanna Hess. Learn how to safely restore the body’s pelvic and core stability in this workshop - come dressed to move and bring your little one!
April 29: Exercises for Postpartum Mamas - Learn simple techniques to help you safely reconnect to your postpartum body with PT, Dr. Rachel Clausen. Come dressed to move and bring your little one.
