Magic Mondays: Meditation & Gong Bath

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Magic Mondays: Meditation & Gong Bath
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Mon 24 February 2020
Monday 24 February 2020
7:30 PM - 8:30 PM
Ended

This Meditation & Gong Bath class will consist of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. No experience necessary! 

This class will include:

simple movements that can also be done in a chair

pranayama (breathing meditation)

a 20-30 minute gong bath

meditation

Some yoga mats, blankets, and meditation pillows will be provided on a first come, first serve basis.

**Please bring your own mat, blanket or pillow, in order to make you feel most comfortable!

Class will be held at:

Love Earth Cafe & Bakery

4916 Arthur Kill Road

Staten Island, NY 10309

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arthur kill road 4916
love earth, ny, 10309, ny, us
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arthur kill road 4916
love earth, ny, 10309, ny, us
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