Magic Mondays: Meditation & Gong Bath
This Meditation & Gong Bath class will consist of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. No experience necessary!
This class will include:
✨simple movements that can also be done in a chair
✨pranayama (breathing meditation)
✨a 20-30 minute gong bath
Some yoga mats, blankets, and meditation pillows will be provided on a first come, first serve basis.
**Please bring your own mat, blanket or pillow, in order to make you feel most comfortable!
Class will be held at:
Love Earth Cafe & Bakery
4916 Arthur Kill Road
Staten Island, NY 10309